This episode is about recognising when it’s time to let go of the expectations you’re holding onto too tightly, especially the ones that no longer match your current season of life.

I share a real and recent shift in my own expectations around work, what led me to notice something was off, and how changing that one thing has lifted my mental load in big ways.

In this episode, you’ll learn:

- Why expectations (even helpful ones) can quietly become outdated

- The signs your expectations might need a refresh

- How unspoken rules you’ve set for yourself can quietly drain you

- What happened when I finally gave myself permission to update mine

- A simple question to ask when something just feels off

This is a must listen if you’re feeling stretched, mentally tapped out, or like you’re constantly wrestling with time.

Resources for you

Join my email list of beautiful mums here to stay in the loop, feel less alone, and get the pep talks you didn’t know you needed.

Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day.

A Little Moment to Just Be Me Journal –  This is THE journal that I use in my days when working through this exercise! Get yours here.

Join a Mother’s Mind Membership - a self paced program where you will implement the Offload Practice, a process driven approach, to successfully share your mental load, ultimately enjoying your daily life without mental exhaustion.

Connect with me:

Check out my Mindset Journal, just for Mums HERE

Check out my Website HERE

Connect with me on Instagram @michelle.c.weeks